I’m just 16 years old and I really want to stop my rapid weight gain because of the effects of it on my body (Use imagination here.) If i choose to entet the military I do not want to be the slower, chubby kid who is afraid to shower. I am looking for advice on how to stop my eating habits, food substitutions for junk food, what exercises i should be doing and general health tips. Thanks a lot if you can guide me a little toward the direction of confidence and being fit.
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